Whether you're lacing up your sneakers or seeking expert medical help, Taapsee’s journey tells us one thing loud and clear: health is the new glamour
As Taapsee Pannu celebrates her 38th birthday on August 1, the focus shifts not only to her cinematic successes but also to her steadfast dedication to her body and well-being. Known for challenging stereotypes onscreen, she has also redefined what it means to be fit in real life. Her fitness journey serves as a rallying cry for all women who aim for progress rather than perfection — for strength rather than thinness.
Let's raise a glass to the woman who values stamina over scales and grit over glamour. Happy Birthday, Taapsee — may your radiance always stem from health, dedication, and joy!
Taapsee's fitness routine is not your typical "lose five kilos before a shoot" approach. Her training is built on discipline, consistency, and functionality. She doesn't focus on numbers on the weighing scale; instead, she aims for strength and stamina — the two core aspects of her active lifestyle.
Here's how she structures her week:
Weight training to build lean muscle and improve bone density.
HIIT sessions and cardio to boost endurance and heart health.
Pilates and functional training to enhance core strength and stability.
Outdoor sports like squash and swimming — not only to stay fit, but to make exercise enjoyable and mentally stimulating.
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Her day usually begins with Surya Namaskar and Pranayama — a powerful combination of movement and mindfulness. This sets the tone not only for her body but also for her mental clarity. A calm start readies her to face a demanding day with composure.
Daily squash keeps her flexible, while swimming, done 2-3 times a week, serves as a full-body workout and a meditative escape. Her gym sessions last an hour, six days a week, with routines that target different muscle groups. And she always finishes with cool-downs — a small habit that prevents injuries and speeds up recovery.
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Fuel is equally essential as fitness. Taapsee follows a clean, high-nutrition diet that emphasises whole foods, hydration, and sustainability. It's not about exotic superfoods, but about the right combination of local, seasonal produce.
Mornings: Scrambled eggs or oats with fruits, paired with green smoothies or herbal teas.
Afternoons: Balanced meals with protein (paneer, fish, chicken), fibre (vegetables), and complex carbs (quinoa, brown rice).
Evenings: Light yet satisfying — lentil soups, grilled vegetables, or khichdi, helping her wind down without taxing her digestion.
No crash diets. No starvation. Just real food, thoughtfully prepared.
Credit: TOI
Behind her toned abs and agile movements lies her greatest strength — mental resilience. For Taapsee, fitness is closely linked to emotional stability. It's her form of self-care, a way to manage the pressures of fame without burning out. She sets achievable goals, listens to her body, and avoids toxic trends or fads.
This mindset — prioritising feeling strong over simply looking slim — is what truly makes her inspirational.
Happy Birthday, Taapsee — may you continue to excel both onscreen and in the gym.
