It's time to establish clear and firm boundaries and we will tell you how!
Let’s say you are neck-deep in work, and you have strict deadlines and meetings lined up one after the other—yet, someone assigns you a new task to perform. In this moment you wish to have the super ability to say “no” without seeming uncooperative or rude.
Setting boundaries is not easy, it requires a delicate balance and may often feel like you are walking a tightrope. However, once you learn to crack the code, you can assert yourself without stepping on toes. It's time to learn some powerful phrases that can help you draw the line but politely.
If you are approached by someone you are not particularly fond of spending time with, you must prioritise your emotional needs. Be confident and carefully choose who you want to surround yourself with.
You don’t need to apologise for avoiding people, politely turn them down using this phrase and make it clear to them that you are trying to protect your energy.
This simple-sounding phrase is quite impactful. It not only focuses on politely declining a request but also making an effort to collaborate with them, on finding a middle ground. Let’s say, you are assigned last-minute tasks at work—instead of getting defensive or caving in, use this phrase to respond.
If you are offered an opportunity that does not meet your requirements, you can turn down the offer without saying “sorry.” There is no need for you to apologise because it feels like you are accepting a fault without doing anything wrong. Instead, thank the person and decline the offer politely. This phrase will allow you to appreciate the other person while keeping the interaction positive and warm.
Most adults are trying to create a balance between personal and work life, so don’t assume you are alone in this. In addition, by being upfront and honest, you are being more relatable to others. Instead of upsetting anyone, you might even encourage them to reinforce their boundaries and improve their emotional well-being and close relationships.
Sometimes, the ideal way of establishing boundaries involves buying more time. It can serve you well because you are not dismissing the request; instead, you are recognising the vitality of the task while asserting your need to commit to it later.
This straightforward approach offers breathing room and also lets other people know that you effectively manage your time. It’s a gentle way of reminding others that last-minute plans or tasks don’t work for you unless it is urgent.
If you need some time alone to recharge, you can use this phrase to turn down social invitations in a considerate way. If they care about you, this social boundary will not offend them. They will respect your decision. If you fail to attend a party they hosted, it does not imply that you care less about the friendship. For the time being, you are simply prioritising your emotional well-being.
Reinforcement of boundaries is not an innate ability, but it can be learned over time. All you have to do is, mindfully choose your words and stick to your priorities.
