Resilience may sound like an obscure concept, but it defines every individual’s ability to snap back from challenging times. While many people have an innate ability to overcome difficult times, others feel directionless in the mire.
If resilience does not occur naturally in you, you can cultivate it. Whether you are coping with difficult times or career woes, there are countless books out there that can extend support. Often the inspiration is not adequate, it becomes essential to find a path leading toward greater resilience. Books on resilience can help overcome adversities, and if you are looking for some of the best titles, read on to find out!
Option B by Sheryl Sandberg and Adam Grant sought a technical and personal approach to perceiving adversity. The book explores Sandberg’s challenging times and how she strengthened her “resilience” to seek fulfilment after a massive setback.
On the other hand, Grant’s insights teamed up with Sandberg to educate readers about unwavering determination for survival, illustrating how to seek a B-route when the ideal option A does not pan out as expected. This text is ideal for people coping with grief.
Adversity stems from challenging events, and a negative mindset can worsen those experiences. In this text, the authors have demonstrated various techniques to practise gratitude and reap the fruits of a happier and calmer life.
Resilient is an excellent text that can help readers shift beyond mental prowess anecdotes and acquire tangible tools to face challenges. Dr. Hanson navigates how one can use their soft skills and emotional intelligence to face upcoming adversities.
In life, not every event follows a rational course, and the author of “Emotional Agility,” understands that. In this text, David navigates a counterintuitive strategy to achieving fulfilment. She demonstrates a four-step agility approach that can help readers practise acceptance and keep an open mind, enabling them to reconsider avoidance when a challenge arises. This book can help you take baby steps toward becoming compliant—a vital skill that helps foster resilience.
Ross Edgley is a sports enthusiast, adventurer and best-selling author who has provided insightful lessons about overcoming challenges through resilience in his text, The Art of Resilience. The author has elaborated on how mental strength—his secret weapon—has helped him cope with life's hurdles.
Edgley has generously shared his personal experiences in the book—from coping with pain to attaining seemingly unachievable goals—proving that the approach of “mind over matter” really works. He proposes that one can achieve whatever they set their mind to, whether earning a promotion or losing weight within a given period.
Authors Andrew Shatte and Karen Reivich preach a vital life lesson in their text: challenges are real, and every individual has to face them. It is an excellent text for readers wanting to develop greater resilience.
First, you have to answer a questionnaire based on your present state of resilience and then indulge in the seven “Resilience Factor” approaches. It will help explore ways to enhance your self-perception, physical health, and risk-taking appetite.
The Dip by Seth Godin offers a modern insight into the question of resiliency. The author proposes that quitting sometimes is okay. He further suggests that in certain cases, quitting is likely the best option.
Godin’s thesis advocates two kinds of pitfalls: one you can overcome and the other you cannot. Learning ways to identify the difference between a hurdle and a deadlock can help readers determine whether to ignite their resilient flames and battle their way through or back down.
Roadblocks are an unavoidable part of life. However, those challenges teach us several valuable lessons.
