A member of the legume family - green peas are remarkably tasty, healthy, and versatile.
Green peas are like those supporting actors who never get the spotlight but are actually indispensable to the films' overall appeal. These tiny green gems (also known as matar) are part of the legume family and are typically used as an ingredient in various dishes - especially curries and soups. Thanks to their delightful crunch, and not to mention the distinct flavor, they elevate the taste of any regular dish to a whole new level. And as far as health benefits are concerned, these are literally one of the best options out there.
Well, green peas are a nutritional powerhouse in the truest sense of the term. A 100-gram serving contains 12.5 grams of carbs (complex), 4.3 grams of protein, 4.4 grams of dietary fiber, and 5.67 grams of natural sugar. Besides, the nutritional profile also includes vitamins A, C, K, and B-complex (B1, B2, B3, and B6) along with iron, calcium, potassium, zinc, phosphorus, magnesium, and omega-3 fatty acids. Also, they are low in calories and rich in polyphenol antioxidants.
Being rich in a variety of nutrients, green peas offer numerous benefits to your health.
Aid in weight management: Green peas are low in calories, and hence an ideal option for people on a weight loss journey. Also, packed with fiber and protein, these help keep you full for a long time, thus reducing your urge to overeat. On the other hand, the high fiber content boosts the functioning of your entire digestive system, which in turn aids in your weight management.
Strengthen immune system: If you are suffering from a weak immune system, green peas could certainly be your solution. These are loaded with various antioxidants, such as Vitamin C, vitamin E, zinc, catechin, and epicatechin - all of which help boost your immune system to a great extent. According to several studies, regular consumption of green peas reduces free radical damage, preventing oxidative damage effectively.
Add green peas to your diet. They are excellent sources of Vitamin K and rich in proteins.#HealthTips #EbixAdam pic.twitter.com/3J2OzIVniQ
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Enhance heart health: Packed with dietary fiber, green peas help reduce the levels of LDL cholesterol in the body. Minerals like magnesium, potassium, and zinc lower your risk of high blood pressure, while antioxidants and anti-inflammatory properties aid in your heart's overall functioning. Moreover, the omega-3 and omega-6 fatty acids prevent plaque formation along blood vessel walls. All these, in the long run, help enhance your heart health significantly.
Control blood sugar level: Thanks to their low glycemic index (GI), green peas are remarkably effective at managing your body's blood sugar levels. Also, rich in fiber and protein, they slow down the absorption of sugar in the bloodstream and help stabilize blood sugar. On the other hand, the vitamins and minerals improve insulin sensitivity, while the antioxidants reduce oxidative stress - all are associated with a reduced risk of type-2 diabetes.
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Apart from these, green peas also promote energy levels, maintain bone strength, and improve skin & hair health.
Green peas are incredibly versatile and hence can be incorporated into your diet in various ways. And as already mentioned, they can transform even the most boring dishes into delectable ones. First of all, you can replace your everyday snack (such as chips, popcorn, etc.) with green peas for better results. For a quick yet satisfying recipe, you can toss them into green salads, and serve fresh. Also, you can add them to a traditional vegetable soup, making it absolutely irresistible. They shine in pasta, noodles, curries, and various rice-based dishes as well.
In most parts of Asia, especially India, green peas are commonly available from winter to early summer. As winter is almost here, make sure to incorporate those little gems into your diet, and make the most out of them. However, people with certain allergies are advised to consult with an expert before consuming green peas.
