Let's face it! Vegetarians and vegans can sometimes fall into a recipe rut.
We all know and love the classics- paneer tikka masala, palak paneer, aloo gobi- but even the most comforting dishes can lose their appeal after a while. So, if you're feeling the "paneer panic" and craving a culinary adventure, fear not!
This article introduces you to a vibrant world of vegetarian recipes that go beyond the usual suspects.
Craving some Asian Fusion? This vibrant stir-fry combines crisp vegetables like broccoli, snap peas, and bell peppers with a flavourful Thai-inspired sauce. Swap paneer for crumbled tofu scramble to add a satisfying protein boost. Finish with a sprinkle of crushed peanuts for added texture.
Take your taste buds to the south of the border. Mashed black beans, corn, and spices can create a delicious patty, perfect for grilling or pan-frying. You can top it with creamy chipotle mayo and your favourite burger fixings for a satisfying and flavourful meal.
This vegetarian twist on a classic ragu is guaranteed to impress. Lentils take centre stage, simmered in a rich tomato and red wine sauce with fragrant herbs like rosemary and thyme. Serve it over wide pappardelle pasta for a comforting and soul-satisfying dinner.
Move over, portobello mushroom! This recipe transforms humble cauliflower into a show-stopping main course. Thick cauliflower slices get marinated and roasted to tender perfection. Drizzle them with a vibrant chimichurri sauce, a South American condiment made with parsley, garlic, olive oil, and a pinch of spice.
Brinjal takes on a new life in this recipe. The brinjal becomes a vessel for a flavourful quinoa stuffing after it gets roasted to tender perfection. Mix cooked quinoa with roasted vegetables like bell peppers, onions, and zucchini, adding a touch of curry powder for a warm and comforting flavour. Top with a sprinkle of grated cheese and bake until golden brown.
These addictive fritters are a great appetiser or light lunch option. Mashed chickpeas are combined with spices and herbs, then formed into small patties and pan-fried until crispy. Serve them with a cooling yoghurt dip flavoured with cucumber, mint, and a pinch of chilli powder for a delightful flavour contrast.
This protein-packed bowl is perfect for a healthy and satisfying lunch or dinner. Cooked quinoa forms the base topped with roasted vegetables like broccoli, sweet potatoes, and cherry tomatoes. A creamy tahini dressing adds a touch of Middle Eastern flavour. Feel free to add protein sources like crumbled tofu, roasted chickpeas, or a poached egg.
This hearty burger combines two incredible protein sources- black beans and lentils. Mashed beans and lentils get seasoned with spices and herbs, formed into patties and cooked until crispy. Serve them on whole-wheat buns with your favourite burger fixings for a delicious and nutritious meal.
Upgrade your breakfast routine with this protein-packed burrito. Scrambled tofu seasoned with turmeric and nutritional yeast mimics the texture of scrambled eggs. Stuff it into a warm tortilla with your favourite breakfast fillings like avocado slices, salsa, and a dollop of vegan sour cream.
Explore new flavours, experiment with different ingredients, and have fun creating delicious and satisfying meals!
