Wonder what are the factors that make diet supplements necessary? Read on to know from fitness expert
Nutritional supplements are products that contain concentrated amounts of vitamins, minerals, herbs or other beneficial substances as they are intended to supplement the diet and provide additional nutrients that may be lacking or needed in higher amounts. For the uninitiated, there is a wide range of nutritional supplements available including multivitamins, vitamin D, vitamin B12, omega-3 fatty acids, probiotics, protein powders, herbal extracts and more where each supplement is designed to address specific nutritional needs to fill nutrient gaps in the diet.
They can be beneficial for individuals who have specific dietary restrictions, limited food choices or nutrient deficiencies as supplements can help ensure that essential vitamins and minerals are obtained in adequate amounts. However, while supplements can provide additional nutrients, they should not be considered a substitute for a healthy diet and it is important to prioritise a balanced diet rich in whole foods including fruits, vegetables, whole grains, lean proteins and healthy fats where supplements should be used to complement a healthy lifestyle, not replace it.
According to him, the rise of the health-conscious consumer has been the primary factor driving the dietary supplements market. He highlighted, “Other factors driving this market also include rising disposable incomes and improving distribution networks etc amongst others. Dietary supplements and their consumption depend on a lot of factors like age, physical activity, pre-existing nutritional levels, pre-existing diseases etc. Ultimately, consult experts before going in for diet supplements as professional guidance ensures good judgement about the nature of dietary supplement that needs to be consumed. Given that the market is flooded with fake supplements, hence making the distinction between genuine and fake diet supplements is vital. One should buy from genuine dealers of reputed brands because investing in health is top priority.”
The fitness expert concluded, “Maintaining good health and being fit is a modern-day need among all generations today. If the pandemic has taught us one thing, it’s that physical and mental health will remain a priority for millions of people across the globe for a long time to come. There is no doubt that the health and wellness industry has increased the customer’s attention and interest. The industry is witnessing phenomenal growth and is only poised to rise in the near future.”
Disclaimer: This Article is auto-generated from the HT news service.