Moderation is key when it comes to eating out and partying during the Diwali festivities, and here’s how you can manage it.
It’s the season of Diwali, and the week-long festivities, starting from Dhanteras to Bhai Duj, sometimes take a toll on all of us. It would not be wrong to say that we all unapologetically tend to go overboard, and overindulge in food items that are not only sweet but also calorie-laden. Well, who does not like having all the delicious food that comes our way. But let’s face it, it does cause you a sugar rush by increasing your blood sugar levels fast.
While we all excuse the festivities and indulge for a day or two, it cannot go unnoticed that constant binge-eating or overeating of sweets and food items, which are high in fats and carbohydrates, can adversely impact your well-being. Hence, it is ideal to remember that moderation is key, and there are certain things you need to keep in mind while partying your days away during the Diwali season.
Overindulgence during Diwali can certainly have ill effects on health. It can not only lead to constipation or bloating, but it can lead to spikes in blood sugar levels for those who have diabetes or are pre-diabetes. So avoid any risk of potential health complications. Not to miss, eating too much sugar or fatty food items can also cause acne breakouts, and other skin issues apart from irregular weight gain.
If you are someone who has overindulged in food and drink, you can follow these simple steps to recover quickly from all the consequences:
* Eat fibre-rich foods like fruits, vegetables, and whole grains to improve your gut health.
* Hydration is key. Hence, drink plenty of water apart from lemon or coconut water to rehydrate the body.
* Returning to usual physical activity, yoga, and other forms of exercise can help your body recover soon.
* Have loads of probiotics in the diet to support digestion.
* After too much of eating and partying, make sure to relax, get adequate sleep, and finally rejuvenate the body and mind.
* Always prefer homemade food options over store-bought or ready-made sweets.
* Keep eating in moderation by controlling portion sizes.
* Set strict limits for sweets and snacks, and opt for seeds and nuts instead.
* Engage in physical activity like walking to help burn off extra calories simultaneously.
* Skipping meals in order to compensate for overeating sweets is not ideal as you will end up hampering your energy levels.
* Don’t skip self-care, and make sure to get enough sleep during the festivities.
* Excessive sugar intake should be avoided at all costs.
* Avoid processed foods because having too much of trans-fats is not good for overall health.
