Chia seeds, these tiny nutritional powerhouses, have taken the health world by storm. Chia seeds, packed with fibre, omega-3 fatty acids, antioxidants, and protein, offer multiple benefits, from promoting gut health to aiding weight management. But incorporating them into your diet can feel like a challenge.
Fear not! Here are six delicious and easy chia seed recipes to help you "chia" your way to a healthier you-
Combine 1/4 cup of chia seeds with 1 cup of your favourite milk (dairy or plant-based) in a jar or container. Stir in a tablespoon of honey or maple syrup for sweetness, then add vanilla extract. Next, unleash your inner island chef! Diced mango, pineapple, and a squeeze of lime juice create a tropical paradise in every bite. Top it off with a sprinkle of shredded coconut for extra texture and flavour. Refrigerate overnight for a creamy and satisfying pudding.
In a saucepan, combine 1 cup of fresh or frozen berries (strawberries, blueberries, raspberries – the choice is yours!) with a tablespoon of water and a squeeze of lemon juice. Mash the berries slightly and bring to a simmer over medium heat. Once the mixture thickens slightly, add 1/4 cup chia seeds and two tablespoons of honey or maple syrup. Continue simmering for another 5 minutes, stirring constantly, until the jam reaches a desired consistency. Let it cool completely, and enjoy this guilt-free spread on toast, waffles, or even dolloped over yoghurt.
Whisk together 1 cup of almond flour, 1/4 cup chia seeds, 1/4 teaspoon of garlic powder, and a pinch of salt in a bowl. Slowly stir in 1/3 cup of warm water until a dough forms. If the dough feels too dry, add a little more water, one tablespoon at a time. Form the dough into a ball, then roll it out thinly between two sheets of parchment paper. Create desired shapes and bake at 350°F (175°C) for 15-20 minutes or until golden brown and crispy.
Whisk together 1/4 cup milk, a sprinkle of salt and pepper, and 1/4 cup chia seeds in a bowl. Heat a tablespoon of olive oil in an oven-safe skillet over medium heat. Add your favourite chopped vegetables- diced bell peppers, onions, broccoli florets, or spinach work well. Sauté for a few minutes until softened. Pour in the mixture and cook for a few minutes, until the edges start to set. Sprinkle with shredded cheese (optional) and transfer the skillet to a preheated oven at 375°F (190°C) for 15-20 minutes or until the centre is set and cooked through.
Blend 1 cup of your favourite milk (dairy or plant-based) with 1/2 cup of frozen fruit, a scoop of protein powder (optional), a tablespoon of chia seeds, and a handful of spinach or kale. Add a pitted date or a squeeze of honey for a touch of sweetness. Blend until smooth and creamy, and enjoy the burst of flavour and energy!
Combine 1/4 cup chia seeds with 1 cup of coconut milk in a jar or container. Stir in a teaspoon of chia seeds and a pinch of cayenne pepper for a touch of heat. Refrigerate overnight for a creamy and chilled base. Top your chilled chia pudding with the refreshing mango salsa and enjoy a taste bud-tingling breakfast or dessert.
So, get creative and chia your way to a healthier you!
