Traditionally popular as an excellent medicinal plant, Neem provides a range of benefits, from its antimicrobial properties to its use in boosting immunity and aiding digestion.
In the realm of Ayurveda, the Neem tree (Azadirachta indica) is a popular medicinal plant known for its healing properties. Neem has been used and referred to as the ‘wonder tree’ in traditional Indian medicine for centuries. It's bitter in taste and is known for acting as a natural detoxification agent, cleansing the body of toxins and impurities.
As per Ayurvedic principles, Neem balances the three doshas- vata, pitta and Kapha, hence making this herb suitable for all body types. From its strong antibacterial and anti-inflammatory properties to its use as a medicine for overall wellness, let's explore the numerous benefits of Neem!
Neem is mostly known for its robust antibacterial and antimicrobial properties. Research proves that neem contains compounds, namely nimbin and nimbidin, which can inhibit the growth of E.coli and also show strong antimicrobial resistance against a range of pathogens including Staphylococcus aureus. The herb has been proven effective against the growth and proliferation of oral bacteria which cause oral cavities and gum diseases.
Incorporate neem into your daily routine, as a mouthwash or toothpaste, or through topical applications to avail the maximum benefits.
Neem is also known to be an excellent skin care agent. A range of skin conditions, including eczema, acne, and psoriasis, can be treated with neem- thanks to its antibacterial and anti-inflammatory properties. Neem is rich in Vitamin E, which is known to nourish the skin, also exhibiting a cooling effect on the skin. This soothes rashes, redness and irritation.
Neem also contains antifungal properties, which makes it ideal for the treatment of fungal infections like athlete's foot and ringworm. You can use neem as oil, powder, or an ingredient in your skincare products to avail its maximum benefits.
In Ayurveda, the mouth is considered the gateway to overall health. Neem branches, which are commonly known as “datun”, have been traditionally used as a natural toothbrush for its antibacterial properties. Research proves that neem safeguard the oral cavity for plaque buildup, reduces gum inflammation, and combats oral pathogens. Neem also promotes saliva production inside our mouths, which further helps in protecting our teeth and gums. Saliva plays a crucial role in balancing acids and restoring minerals to tooth enamel, which supports the strength and health of teeth while lowering the chances of developing cavities.
Use neem-based dental products or chew neem leaves after every meal to add value to your oral care routine.
Neem is bitter in taste, and acts as an excellent detoxification agent, stimulating digestion and fostering gut health. Neem has antiparasitic properties which proves effective in combating parasites and intestinal worms. Consume neem leaves or include neem supplements in your diet to get rid of digestive issues like indigestion, constipation and bloating, and enjoy good gut health.
Neem has not only been proven beneficial for skin and oral health, but also for hair and scalp. It promotes those luscious locks that you desire, and a healthy scalp. Neem oil, which is celebrated for its antifungal properties, aids combating dandruff and scalp infection, fosters hair growth, and strengthens the hair follicles. Applying and massaging neem oil regularly on your scalp also improves blood circulation, stimulates the hair follicles, supports healthy hair growth and stops hair loss. You can use neem as a hair oil, a mask, or shampoo to avail the maximum benefits.
For Skin Issues
Make a paste out of Neem leaves and mix it with turmeric. Apply it on eczema, or the region where you are having itching, ringworms. It can also be used for milder skin issues.
For Ear Problems
Blend neem leaves and add honey to it. Now apply a few drops of this mixture to your ears.
For Healing Wounds
Make paste out of Neem leaves and apply it on regions of insect bites or wounds. You need to apply it a few times, everyday until it heals.
For Eye Problems
Boil neem leaves. Strain the water, let it cool and use it to wash your eyes. This reduces redness, tiredness and irritation.
For Combating Dandruff
Boil neem leaves until the water turns green. Let it cool, and your hair with this water after applying shampoo.
As an Immunity Booster
Crush a few neem leaves and gulo them down with a glass of water. You'll notice the change.
For Oral Health
You can use Neem twigs as a natural toothbrush, just like our forefathers used to, for centuries. It helps in maintaining alkalinity in the saliva and fights germs and bacteria.
Flowers of Neem
Though all parts of the neem tree are bitter, its delicate white flowers, known as Vepampoo in Tamil, are an exception. These fragrant blooms are used in various South Indian dishes and are also valued in Ayurveda for treating digestive issues, headaches, and skin ailments.
Neem Oil
Neem oil, derived from neem seeds known for their medicinal properties, is widely used in beauty products like hair oils, soaps, and hand washes. It's effective against skin ailments, serves as a mosquito repellent, and can be mixed with coconut oil to enhance skin glow and treat various skin issues.
One of the best known medicinal plants, Neem boasts excellent antimicrobial and anti-inflammatory properties. Besides, it takes care of your skin, hair and teeth. Neem can be used in a variety of ways for ensuring your overall internal and external beauty and wellness.
