There are several benefits of Triphala including reducing inflammation, constipation, dental issues, among others.
Triphala is an ancient Ayurvedic treatment, which has been in use as a healing remedy for over 1,000 years. And for those caught unaware, it is actually a mix of three medicinal plants native to India. Nonetheless, Triphala remains one of the most known herbal concoctions in traditional Ayurvedic medicine. Over the past couple of years, it has become increasingly popular around the world, thanks to its amazing benefits.
Triphala has been part of the traditional Ayurvedic medicine for several treatments, including stomach ailments and dental cavities. It is also known to promote longevity and overall health. Since it is a polyherbal medicine and consists of different herbs, its formulation is ideal for disease prevention and health promotion.
Interestingly, Triphala is a mix of the dried fruits of these following three plants:
.webp)
Known as Indian gooseberry, amla is an important component in Ayurvedic medicine. Being one of the oldest edible fruits native to India, amla grows throughout India, and has a sour taste with a fibrous texture. In our country, Amla is used to treat various symptoms like constipation as they are very nutritious and high in vitamin C, amino acids and minerals. Several studies also suggest that amla has potent anti-cancer properties.
Terminalia bellirica is actually a large tree that grows in Southeast Asia. Bibhitaki is used to treat common ailments like bacterial and viral infections since it has anti-inflammatory properties. In Ayurvedic medicine, it is used to treat diabetes and blood sugar dysregulation as well.
.webp)
The medicinal tree is known to grow throughout the Middle East, India, China and Thailand, and its fruit is one of the main components of Triphala. It is also referred to as the ‘king of medicines’, and is used as a remedy for a number of symptoms, including heart disease, asthma, ulcers and stomach ailments.
Since Triphala has several antioxidants, vitamin C, flavonoids, polyphenols, tannins and saponins, they help in fighting oxidative stress caused by free radicals. They also reduce the risk of heart disease, and prevent premature aging apart from protecting against heart disease, and reducing inflammation.
As per several test-tube and animal studies, Triphala can protect against certain cancers as well.
Triphala has antimicrobial and anti-inflammatory properties, and both of them prevent plaque formation, which further leads to cavities and gum inflammation.
Triphala is also known to help with fat loss, especially in the belly region.
Triphala has been used for years as a natural treatment for digestive issues, including constipation. One can use it as an alternative to over-the-counter laxatives. It also reduces intestinal inflammation.
