Embrace Ayurvedic wisdom to calm your digestive woes with simple, natural remedies
After some meals, we experience a silent, persistent ache that leaves us gripping our stomachs and battling with a familiar, searing sensation: acidity. Whether it's the lingering heartburn after a spicy meal or the bloating that makes every breath seem heavy, digestive problems have become all too frequent in our fast-paced world.
However, Ayurveda, the ancient Indian school of medicine, contains a wealth of therapies that go beyond quick solutions. It provides mild, long-lasting treatments based on harmonising the body's inherent energy. So, let's look at how Ayurveda treats bloating, acidity, and indigestion, one herb and spice at a time.
Let's look at some herbal remedies and see how they help restore balance to our digestive systems.
Imagine an aloe vera paradise full of luxuriant plants with cooling qualities that are famed for their thick, luscious leaves. When consumed fresh, this respected Ayurvedic medicine relaxes the digestive tract.
How to take it: Extract fresh aloe vera juice and consume it in the morning. Its cooling impact balances Pitta dosha, reducing acidity and increasing digestive comfort.
Mint leaves, called pudina in Ayurveda, are more than just a garnish. Their cooling effects calm the stomach by lowering acid reflux, increasing digestion, and alleviating bloating. A cup of mint tea or chewing fresh leaves might bring immediate comfort.
How to take it: Chew on a few fresh mint leaves or soak them in hot water to make a soothing tea. Sip carefully and let the mint soothe your tummy and freshen your thoughts.
Credit: @fittak
After a massive lunch at an Indian restaurant, you can get a dish of fennel seeds. These seeds not only freshen your breath, but they also have carminative and anti-inflammatory characteristics that help digestion and calm the stomach.
How to take it: Simply chew on a teaspoon of fennel seeds after each meal. Alternatively, prepare a tea by boiling fennel seeds in water and sipping it after meals. This aromatic seed is a gift in disguise, alleviating pain in the most basic way possible.
Coriander seeds, or dhaniya, are highly regarded in Ayurveda for their cooling and digestive effects. Steeping them in warm water produces essential oils that neutralise acidity and balance the Pitta dosha, working as a mild tonic to reduce stomach discomfort.
How to take it: Boil one teaspoon of coriander seeds in water, drain, and sip gently. This elemental remedy provides considerable relief, allowing you to say goodbye to that unpleasant burning sensation.
Triphala is a traditional Ayurvedic combination of three fruits: amalaki, bibhitaki, and haritaki. It promotes healthy digestion, controls waste disposal, reduces acidity, and prevents constipation.
Credit: The Yoga Institute
How to take it: Drink a teaspoon of Triphala powder mixed with warm water before bed. It works gradually overnight, waking you up with a calm stomach and a brighter mood.
A gentle goodbye to digestive woes
Ayurveda teaches us to balance stomach pain rather than combat it. Acidity and bloating can be relieved with natural cooling treatments from your kitchen.Ingredients such as mint leaves and fennel seeds can be influential allies in establishing digestive balance
