Ayurveda is an ancient Indian tradition of natural medicine, and it focuses on holistic wellness attained through the balance of mind, body and spirit. Nestled in a profound understanding of nature's pattern and the distinct composition of individuals, an Ayurvedic lifestyle gives empirical, day-to-day choices that foster wellness, aids in prevention of diseases, and ameliorates mental clarity. For those who are interested in incorporating Ayurveda in their daily lives, here's a simple guide for you.
In Ayurveda, there is a unique amalgamation of three bioenergies, or doshas. They are Vata, Pitta, and Kapha. They influence the physical, emotional and mental characteristics respectively. Vata regulates movement, Pitta governs metabolism, and Kapha is known for stability and structure. To kick start your Ayurvedic journey, decide your dosha constitution (prakriti) first, and understand which dosha might need a revamp, a check in balance in your lifestyle. By understanding the essence of doshas, you can navigate your lifestyle in such a way that it enhances your well-being.
In Ayurvedic practice, the way you start your day has a significant impact on your entire system. Begin with these Ayurvedic rituals:
Wake up at dawn (between 5:30 and 6:30 am), as it lines up with nature's rhythms, aiding in fostering alertness and balance.
Get hold of a copper or stainless steel scraper to eradicate toxins and bacteria from your tongue. This seamless practice helps in digestion and keeps your breath fresh.
Whisk a tablespoon of coconut oil or sesame oil in your mouth for 5-10 minutes. This helps in detoxification and maintains oral health.
Use warm coconut or sesame oil for a daily oil massage. It keeps your skin nourished, calms the nerves and improves blood circulation in your body.
Pour in a few drops of lemon into warm water, and drink. This helps in digestion, hydration, and ameliorates metabolism.
Each dosha is associated with unique food preferences. Vata dosha is about warm, moist and grounding foods like soups and cooked grains. Pitta types are advantageous for cool, less-spicy foods like vegetables and fruits. Kapha dosha thrives on lighter, less oily meals like legumes and leafy green vegetables.
According to Ayurveda, one should eat the heaviest meal around noon. During this time, digestion is the strongest. Dinner should be comparatively lighter and eaten a few hours before going to bed to avoid digestive problems and enjoy a restful sleep.
Eat according to the seasons. Opt for lighter foods in summer, nourishing and grounding foods during winter. This will help maintain equilibrium.
Use spices such as ginger, fennel, turmeric and cumin in your meals. These spices are not only meant to add flavor to your foods, but also aids in digestion, reducing inflammation and bolstering immunity.
An overactive Vata needs calming through gentle, grounding practices like Tai Chi, Hatha yoga, or walking.
To prevent overheating, practice cooling and moderate exercises like cycling, swimming, and Pilates.
Kapha types often experience laziness and sluggishness. To prevent this, practice stimulating activities like dancing, jogging and vinyasa yoga.
Practice Nadi Shodhana (Alternate Nostril Breathing) to calm your nerves and balance energies.
Practicing meditation daily helps in nurturing mental clarity, reducing stress and enhancing the overall well-being. Meditate daily for 10-15 minutes to notice a difference in your lifestyle and emotional resilience.
Quality sleep is an essential aspect of Ayurveda.
After midday, don't consume any stimulants like caffeine. Also, restrict your screen time in the evening. This helps in dwindling mental stimulation as it prepares the body for rest.
To wind down your mind and body, go through a relaxing self-massage ritual with calming oils like chamomile and lavender.
Mix turmeric to a warm cup of milk. This will provide you with calming and anti-inflammatory benefits.
To align with the natural sleep rhythms, Ayurveda recommends going to bed by 10 pm.
Remember, consistency is key to availing the maximum benefits of an Ayurvedic lifestyle. Begin with simpler measures, like a morning ritual or making adjustments to your dietary routine. As time goes by, gradually incorporate other rituals of Ayurveda in your lifestyle. Ayurveda is known for being a personal journey, and does not require perfection. It encourages mindful awareness of what your body and mind need.