Because a focused mind is the gateway to endless possibilities
Who are we, if not the sum of our memories? Every moment we live, every relationship we create, and every decision we make is influenced by the complicated network of memories in our minds. Memory, sometimes compared to a treasure chest, contains the treasures of our past and fuels our compass for the future. But what happens when the chest feels lighter and the gems dim? That’s where Ayurveda’s ageless knowledge comes in, giving solutions to restore the glitter to our cognitive crown.
RETENTIVE MEMORY
— ChiefHerbalist (@HerbalistChief) December 26, 2023
Drinking two tablespoons of dried powdered lantana leaves (ananse dokono, ewonadele) as tea with honey twice daily relaxes the brain, tones it and improves cognitive level.
It's very good for office workers, patient with amnesia and dull children at school. pic.twitter.com/l0fFQ6l0o0
Before delving into Ayurvedic medicines, it’s important to understand our mind’s dual function: one keeper blocks out noise while the other stores key information, promoting clarity and creativity. Ayurveda promotes these processes through mindfulness and Sadvritta, helping to remove negativity and distractions to make a place for happy memories. If you’re having trouble holding onto these riches, Ayurveda has ancient techniques that can help.
Have you heard the term “you are what you eat”? It couldn’t be more appropriate for your intellect. Ayurveda promotes consuming nutrient-dense foods to balance your doshas and sharpen your intellect.
Go vibrant: Vitamin B-rich foods, such as beets and carrots, do more than simply give colour to your plate; they also fire up your brain.
Say no to the white stuff: Reduce your consumption of dairy-rich foods, which might disrupt your Kapha and weigh you down.
Keep it clean: Avoid eating processed meals and sugary snacks. Instead, detox with nutritious foods, yoga, and fasting to reset your digestive and brain systems.
And let’s not forget the golden elixir: ghee. This Ayurvedic staple isn’t only for curries; it feeds brain cells and helps prevent age-related memory loss.
When it comes to memory enhancement, Ayurvedic herbs are unrivalled.
Shankhapushpi: A relaxing wonder plant that removes stress-related mental wrinkles.
Brahmi: Your go-to for stress relief and mental clarity.
Ashwagandha: The multitasker enhances attention, response time, and memory retention.
These herbs aren’t just for show; they address memory issues from their source. Ayurveda benefits people of all ages, from boosting children’s intellect with Suvarna Prashan to assisting the elderly with Brahma Rasaya.
Who said improving your memory had to require strict routines? A few lifestyle changes can work wonders.
Move your body, sharpen your mind: Not a gym rat? Try yoga and meditation. They’re like brain exercises, helping you focus and cleanse your mind.
Sip smarter: Herbal teas containing tulsi, haldi, and ajwain hydrate and nourish your brain cells.
Sleep like a baby: Poor sleep might disrupt your memory. Maintain a steady sleep pattern, and if you’re having trouble sleeping, try medicines like Bacopa.
A keen intellect is a superpower in today’s fast-paced world. Ayurveda tells us that while technology is useful, our beloved memories, such as a grandmother’s recipe or a loved one’s laughter, genuinely improve our lives.
Accept Ayurvedic knowledge and realise the full potential of your memory—your mind is a treasure box that deserves nothing less.
