Unwind, rebalance, and rediscover serenity with ancient wisdom
Have you ever been stuck in a tornado of ideas, heart pounding, and overpowering unease? Anxiety is a quiet thief that steals your tranquillity and turns your world upside down. Instead of grabbing for medications, explore the ancient knowledge of Ayurveda, the 5,000-year-old science of life that provides long-term serenity.
Anxiety, according to Ayurveda, is typically caused by an imbalance of Vata dosha, the energy that governs movement in the body. Let’s use Ayurvedic techniques to help settle this restless energy.
Credit: Dr Alka Vijayan
According to Ayurveda, humans are a combination of three doshas—Vata, Pitta, and Kapha—that serve as guiding aspects of health. When balanced, they promote well-being; when imbalanced, they create problems.
Vata dosha, associated with air and space, regulates physical mobility and the neurological system. Those with strong Vata are energetic yet might become uneasy under stress. Vata balance is vital for a tranquil mind.
Are you tense? This miracle plant reduces cortisol, the famed stress hormone. It relieves anxiety, despair, and sleeplessness, giving you back control.
This brain tonic isn’t simply for improving memory. Brahmi soothes a restless mind and combats anxiety front on. Its antioxidants work double duty, keeping chronic diseases at bay.
Have a Tulsi plant at home? You’re lucky! Make a soothing tea, sip it, and let this herb relax your tension. It’s like a warm hug for your immune system.
Have you been having trouble sleeping? Bhringraj energises brain cells and lulls you into a deep sleep, leaving tension at the door.
This plant, which belongs to the mint family, smells like pleasure when in bloom. It is a natural mood stimulant that might aid with sleeplessness and memory concerns.
Think of this as a mental anchor. It promotes balance by cleansing and soothing the nervous system.
Think about warm, medicinal oil slowly pouring across your forehead. That’s Shirodhara, a treatment that calms the hypothalamus, decreases stress, and promotes immunity.
Credit: @dralkavijayan.ayurveda
A full-body massage with herbal oils does more than just calm you. It detoxifies, promotes blood circulation, and stimulates the neurological system, easing anxiety.
This Panchakarma therapy uses herbal oils injected through the nose to immediately relax the mind and balance the Vata dosha.
A synchronised oil massage is sheer ecstasy. It rejuvenates your body, reduces mental stress, and even relieves muscle stiffness.
Breathe in, stretch out: Yoga and meditation
When it comes to mind-calming techniques, yoga and meditation are old acquaintances. Certain positions, when paired with deep breathing, can provide fantastic results.
Credit: @BhartiYoga
Virasana (Hero pose): A grounding stance that promotes clarity.
Vrikshasana (Tree pose): Balance your body and mind.
Uttanasana (Forward bend): Let go of any stress and relax.
Paschimottanasana (Seated forward bend): Calm, a restless mind.
When you combine these with attentive meditation, you’ll have a toolset for inner calm. Anxiety can be overpowering, but it does not have to dominate your life.
Ayurvedic therapies help you achieve calm and resilience. You were born with the right to peace of mind. Let Ayurveda guide you.
