Wholesome sweetness that nourishes the body and delights the soul
What if your sweets could also be nutritionally beneficial? Sweet delights inspired by Ayurveda will tantalise your taste senses and nourish your body. From protein-packed peanut ladoos to nutrient-dense anjeer barfi, these Ayurvedic pleasures combine ancient wisdom with current health requirements. Let's explore the world of guilt-free deliciousness!
Credit: Hebbars Kitchen
Peanut ladoos are a simple yet flavorful treat made with just three ingredients: roasted peanuts, jaggery, and ghee.
How to make:
Roast peanuts until golden and aromatic. Cool and grind into a coarse powder.
Mix with jaggery and ghee, shape into ladoos, and store in an airtight jar.
Health benefits:
Peanuts: High in protein, they keep you full longer.
Jaggery: A natural sweetener that detoxifies the liver and boosts iron levels.
Ghee: Contains healthy fats that aid digestion and enhance nutrient absorption.
Perfect for fasting days or festive prasad, these ladoos are both delicious and nutritious!
Credit: Times Food
Shakkarpare, a festive favourite, often comes deep-fried and calorie-laden. Try baked shakkarpare for a healthier option! Made with whole wheat flour, ghee, and milk, these treats retain their crispiness without the guilt.
The process:
Knead a soft dough using wheat flour, milk, sugar, and ghee.
Roll out, cut into diamond shapes, and bake until golden brown.
Health benefits:
Whole Wheat Flour: High in fibre, aids digestion and stabilises blood sugar.
Ghee: Contains fatty acids that boost the immune system.
Milk: Rich in calcium for strong bones and teeth.
Baked shakkarpare is a delightful tea-time snack or festive treat!
Credit: HomeCookingShow
This rice kheer is a refreshing twist on a classic dessert. It features the natural sweetness of apples and dates for a healthier option.
Making It divine:
Simmer milk with chopped dates, blend with ghee-cooked apples, and add dry fruits. Serve chilled.
Health benefits:
Dates: High in fibre and antioxidants, improving gut health and boosting energy.
Apples: Rich in vitamins, enhancing immunity and heart health.
Milk: A complete protein source for muscle strength and growth.
Skip the sugar and enjoy the nutritious sweetness of this delightful kheer!
Credit: Rajshri Food
Figs, cashews, and cardamom create a delightful indulgence in Anjeer (fig) barfi. This sugar-free dessert blends the natural sweetness of figs with the richness of cashews and the aroma of cardamom.
Preparation: Soak the figs, grind them into a paste, and cook them with condensed milk, cashew powder, and cardamom. Roll, refrigerate, and slice into barfi.
Health benefits:
Figs: High in fibre and potassium, supporting digestive health and blood pressure.
Cashews: Rich in healthy fats and magnesium, promoting brain and bone health.
Cardamom: Aids digestion and offers detox benefits.
This nutrient-dense barfi is great for gifting or treating yourself!
Credit: Svastha Ayurveda
Ayurveda emphasises balance, and these treats embody that idea. They make enjoyment a smart option by including natural sweeteners, healthy fats, and nutrient-dense foods.
If you're craving something sweet, consider these Ayurvedic delicacies.
