Nut and seed butters have become kitchen staples for many households, beloved for their creamy textures, rich flavours, and nutritional benefits.
From classic peanut butter to exotic tahini, these spreads offer versatility in both culinary and dietary contexts. Making your own nut and seed butters at home can be a fun and rewarding experience, not to mention a way to control ingredients and flavours. They are not only delicious but also packed with essential nutrients like protein, healthy fats, vitamins, and minerals. Making them at home ensures you get the freshest, most yummy product without any unnecessary additives. Whether you're a seasoned cook or a kitchen novice, this guide will provide you with simple recipes and innovative ways to incorporate nut and seed butters into your diet.
2 cups of roasted peanuts
1-2 tablespoons of oil (optional, for creaminess)
A pinch of salt (optional)
Honey or sweetener to taste (optional)
Place the roasted peanuts in a food processor.
Blend for about 2-3 minutes, scraping down the sides as needed.
Continue blending until the peanuts turn into a smooth, creamy butter. Add oil if you prefer a smoother consistency.
Season with salt and sweetener, blend again, and transfer to a jar.
2 cups of raw or roasted almonds
1-2 tablespoons of oil (optional)
A pinch of salt (optional)
Place the almonds in a food processor.
Blend continuously for 10-15 minutes, scraping down the sides periodically.
Add oil if needed to reach your desired consistency.
Season with salt, blend again, and store in an airtight container.
2 cups of cashews
1-2 tablespoons of oil (optional)
A pinch of salt (optional)
Blend the cashews in a food processor for about 5-10 minutes.
Add oil for a smoother texture if necessary.
Season with salt, blend, and transfer to a jar.
2 cups of raw sunflower seeds
1-2 tablespoons of oil (optional)
A pinch of salt (optional)
Sweetener to taste (optional)
Roast the sunflower seeds in the oven at 350°F (175°C) for 10-15 minutes until lightly browned.
Blend in a food processor for about 10 minutes.
Add oil for smoother texture if needed.
Season with salt and sweetener, blend again, and store in a jar.
2 cups of raw sesame seeds
1/4 cup of oil
A pinch of salt (optional)
Toast the sesame seeds in a dry pan over medium heat until lightly golden.
Blend the toasted seeds in a food processor, gradually adding oil until smooth.
Season with salt if desired, blend again, and transfer to a container.
Nut and seed butters add a creamy texture and rich flavour to smoothies. Try adding a tablespoon of almond butter to a banana and spinach smoothie for a nutrient-packed breakfast.
Incorporate peanut or cashew butter into your baked goods for extra moisture and yumminess. Nut butter cookies, brownies, and cakes are always a hit.
Blend tahini with lemon juice, garlic, and water to make a simple, creamy salad dressing.
Use sunflower seed butter as a base for a savoury sauce or dip. Combine it with soy sauce, garlic, and ginger for a delicious dipping sauce for veggies or spring rolls.
Spread your homemade nut butters on toast, pancakes, or waffles. Top with sliced fruit, honey, or granola for a wholesome and satisfying breakfast.
Add a spoonful of peanut or cashew butter to your stir-fry sauce for a rich and creamy texture. It pairs especially well with tofu and vegetables.
Stir a dollop of almond or sunflower seed butter into your yogurt for added flavour and nutrients. Top with fresh berries and a drizzle of honey.
Nut and seed butters are incredibly versatile and easy to make at home. By experimenting with different nuts and seeds, you can create a variety of flavours and textures to suit your taste. So, why not give homemade nut and seed butters a try? Not only will you enjoy the fresh taste and health benefits, but you'll also have the satisfaction of knowing exactly what goes into your food.
